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During hypnosis, the conscious mind becomes calmer, allowing the subconscious mind to become more receptive to positive therapeutic suggestions and beneficial new patterns of thinking. Throughout the process, you remain aware, in control, and able to stop the session at any time. At HypnotherapySA, hypnosis is used as a collaborative process between therapist and client. Rather than controlling your mind, hypnosis helps you access your own inner resources, resilience, and ability to heal. How Does Hypnosis Therapy Work? Many emotional reactions, habits, beliefs, and automatic behaviours are stored within the subconscious mind. While conscious willpower can be helpful, lasting change often occurs when these subconscious patterns are updated. During hypnosis therapy, your therapist guides you into a deeply relaxed yet focused state where: Mental and physical tension decreases. The nervous system becomes calmer. The subconscious mind becomes more receptive to positive change. New, healthier beliefs and behaviours can be reinforced. This relaxed state allows therapeutic suggestions, visualisation, and evidence-based hypnotic techniques to support personal transformation. What Can Hypnosis Therapy Help With? Clinical hypnosis may assist with a wide variety of challenges, including: Anxiety and stress Panic attacks Confidence and self-esteem Smoking cessation Weight management Sleep difficulties Phobias and fears Trauma recovery Chronic pain management Performance enhancement... - Published: 2026-06-29 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/how-to-become-a-hypnotherapist/ How to Become a Hypnotherapist Become a Hypnotherapist with practical learning , yes but it is about far more than learning hypnotic techniques. It is about developing the knowledge, practical skills, ethical standards, and personal qualities that allow you to safely and effectively help others create lasting positive change. We believe that great Hypnotherapists are recognised not only by their certification, but by the trust they inspire, the empathy they demonstrate, and the results they help clients achieve. Our one-to-one mentored training places these qualities at the centre of professional development. Build Genuine Rapport Rapport is the foundation of every successful therapeutic relationship. Before meaningful change can occur, clients need to feel understood, respected, and emotionally safe. Learning to build rapport includes: Active listening Clear and compassionate communication Respect for each client's unique experience Creating an atmosphere of trust Professional confidence without judgement When clients feel comfortable, they become more receptive to therapeutic suggestions and positive change. Develop True Empathy Empathy is one of the most valuable qualities any Clinical Hypnotherapist can possess. Empathy means understanding another person's experience without criticism or assumption. It allows you to appreciate your client's emotions while maintaining professional objectivity. An empathic therapist: Listens carefully Understands emotional needs. Respects individual differences Supports clients without judgement Encourages hope and confidence Research consistently shows that empathy is a key contributor to effective helping relationship. Have a Genuine Desire to Help Others The most successful Clinical Hypnotherapists are motivated by a sincere desire to improve people's lives. Technical... - Published: 2026-06-29 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnosis-and-the-nervous-system/ Hypnosis and the Nervous System Understanding How Clinical Hypnosis Supports Regulation, Healing and Resilience The nervous system controls every aspect of human experience—from your heartbeat and breathing to your emotions, thoughts, pain perception, digestion, sleep, and immune responses. When the nervous system is balanced, the body functions efficiently. When it becomes overwhelmed by stress, trauma, or chronic anxiety, both physical and emotional wellbeing can suffer. Clinical hypnosis is a powerful therapeutic approach that works by helping the nervous system shift from a state of protection and survival into one of regulation, restoration, and healing. Rather than "controlling the mind," hypnosis creates a focused state of attention that allows the brain and body to respond more effectively to positive therapeutic suggestions. Understanding the Autonomic Nervous System The Autonomic Nervous System (ANS) operates automatically without conscious effort and consists of two primary branches. The Sympathetic Nervous System Often called the "fight, flight, or freeze" system, it prepares the body to respond to danger by: Increasing heart rate Raising blood pressure Releasing stress hormones Tightening muscles Heightening alertness Reducing digestion and immune function While this response is essential during genuine emergencies, many people remain stuck in sympathetic activation due to chronic stress, unresolved trauma, or ongoing emotional pressures. The Parasympathetic Nervous System Known as the "rest, digest and restore" system, this branch promotes recovery by: Slowing the heart rate Lowering blood pressure Relaxing muscles Improving digestion Supporting immune function Encouraging healing and restorative sleep The goal of effective hypnotherapy is not simply relaxation—it... - Published: 2026-06-23 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/hypnotherapy-for-anxiety/ Hypnotherapy for Anxiety: Finding Calm and Regaining Control Anxiety is one of the most common challenges people face today. Whether it appears as constant worry, racing thoughts, physical tension, panic attacks, or a persistent feeling that something is wrong, anxiety can significantly affect quality of life. Hypnotherapy offers a gentle, natural approach that helps many people reduce anxiety and develop a greater sense of calm, confidence, and emotional balance. Understanding Anxiety Anxiety is a normal human response designed to protect us from danger. When the brain perceives a threat, it activates the body's stress response, often called the "fight-or-flight" response. This reaction prepares us to deal with challenges by increasing alertness, heart rate, and muscle tension. However, when this response becomes overactive or remains switched on for long periods, anxiety can become overwhelming. Everyday situations may begin to trigger excessive worry, nervousness, or fear, even when there is no immediate danger. Common symptoms of anxiety include: Persistent worry or overthinking Difficulty relaxing Racing thoughts Sleep disturbances Muscle tension Irritability Restlessness Panic attacks Difficulty concentrating Feelings of dread or unease How Hypnotherapy Can Help Hypnotherapy works by guiding clients into a deeply relaxed state of focused attention. In this state, the mind becomes more receptive to positive suggestions and therapeutic interventions that support emotional wellbeing. Real-time personal consultations available from the comfort of your home Unlike sleep or unconsciousness, hypnosis is a natural state of awareness in which the client remains in control throughout the process. By helping calm the nervous... - Published: 2026-06-23 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnotherapy-without-regression/ Moving Forward with Confidence: Hypnotherapy Without Regression Many people seek hypnotherapy after experiencing difficult, stressful, or traumatic events. While some approaches use regression techniques that focus on revisiting past experiences in detail, many individuals prefer a different path—one that emphasizes safety, resilience, emotional regulation, and moving forward without vividly reliving distressing mmemories. During my many years of helping people I've recognize that healing does not always require revisiting every detail of the past. For many people, positive change can occur through developing new resources, strengthening inner resilience, and creating a greater sense of calm in the present. Understanding Trauma and tthe Nervous System When a traumatic or highly stressful event occurs, the nervous system may remain in a state of heightened alertness long after the event has passed. The body can continue responding as if danger is still present, even when the individual is objectively safe. This may result in: Anxiety and excessive worry Hypervigilance Sleep difficulties Emotional overwhelm Difficulty concentrating Feelings of being "stuck" Physical tension and stress-related symptoms Healing often involves helping the nervous system recognize that the threat has passed and that it is safe to return to a more balanced state. A Forward-Focused Approach Hypnotherapy can focus on helping clients build new responses rather than reliving old experiences. Instead of encouraging vivid recollection of traumatic events, therapy may focus on: Creating emotional stability Developing feelings of safety Strengthening coping abilities Building confidence and resilience Improving emotional regulation Enhancing relaxation skills Creating positive future expectations The goal... - Published: 2026-06-22 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/how-suggestion-changes-the-brain/ How Suggestion Changes the Brain Through the Sympathetic Nervous System using Hypnotherapy Understanding the Mind-Body Connection The human brain and nervous system are constantly adapting to experiences, thoughts, emotions, and beliefs. Modern neuroscience has shown that the brain possesses an extraordinary ability known as neuroplasticity—the capacity to reorganize and form new neural pathways throughout life. Hypnotherapy utilizes focused attention, relaxation, and therapeutic suggestion to influence these neural pathways. One of the key mechanisms through which hypnotherapy may create change is by affecting the autonomic nervous system, particularly the Sympathetic Nervous System (SNS), which plays a major role in stress, survival responses, and emotional conditioning. The Sympathetic Nervous System and Stress The Sympathetic Nervous System is often referred to as the "fight, flight, or freeze" system. It automatically activates when the brain perceives a threat, whether real or imagined. When the SNS is activated: Heart rate increases Blood pressure rises Stress hormones such as cortisol and adrenaline are released Muscles become tense Digestion slows The brain becomes focused upon survival While this response is essential for protection, chronic activation can contribute to: Anxiety Panic attacks Insomnia Chronic stress Emotional reactivity Physical tension and pain Over time, repeated activation strengthens neural pathways associated with fear, worry, and stress. How Suggestions Influence the Nervous System The brain does not respond only to external events; it also responds to internal experiences such as thoughts, images, memories, and expectations. Research has demonstrated that imagined experiences can activate many of the same neural networks involved in... - Published: 2026-06-21 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnosis-for-better-sleep/ Hypnosis for Better Sleep: A Natural Path to Restful Nights Understanding Sleep Difficulties Millions of people struggle with falling asleep, staying asleep, or waking up feeling refreshed. Stress, anxiety, overactive thinking, lifestyle pressures, and emotional concerns can all interfere with the body's natural sleep rhythms. Poor sleep affects not only energy levels but also concentration, mood, immune function, and overall well-being. Hypnotherapy offers a gentle, natural approach to helping individuals improve sleep by calming the mind and promoting deep relaxation. How Hypnosis Helps Improve Sleep Hypnosis is focus of attention and relaxation that allows the mind to become more receptive to positive suggestions. During hypnosis, the body's stress response can decrease, allowing the nervous system to move from a state of alertness into a state more conducive to rest and recovery. Hypnotherapy may help by: Reducing stress and anxiety Quieting racing thoughts Encouraging relaxation of the body and mind Releasing unhelpful sleep-related habits Building positive sleep expectations Supporting healthy sleep routines Improving emotional resilience Many people report that after hypnotherapy they find it easier to fall asleep, experience fewer night awakenings, and wake feeling more refreshed. The Connection Between Stress and Sleep When we experience stress, the sympathetic nervous system—the body's "fight or flight" system—becomes activated. Elevated levels of stress hormones such as cortisol can make it difficult to switch off at bedtime. Hypnotherapy helps activate the parasympathetic nervous system, often called the "rest and digest" system. This shift encourages slower breathing, reduced muscle tension, lower heart rate, and a... - Published: 2026-06-12 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/neurophysiology-or-hypnotherapy/ Is Hypnotherapy Better Described as Neuroscience or Neurophysiology? For many years Hypnotherapy has been erroneously grouped with psychology because it involves thoughts, emotions, beliefs, and behavior. While psychological principles certainly contribute to understanding human experience, modern hypnotherapy may be more accurately viewed through the lens of neurophysiology than traditional psychology. Psychology primarily studies mental processes, brain behavior, cognition, and emotional functioning. It seeks to understand how people think, feel, learn, and behave. Hypnotherapy, however, works by influencing a physiological system. The Sympathetic Nervous System that regulate these thoughts, feelings, and behaviors. One of the most important systems involved in hypnosis is the Autonomic Nervous System. Particularly the balance between the Sympathetic Nervous System and the Parasympathetic Nervous System. The Sympathetic Nervous System is responsible for the body's "fight, flight, or freeze" response. When activated by the brain, heart rate increases, breathing becomes rapid, muscles tense. Stress hormones are released, and attention narrows toward perceived threats. Chronic activation of this system is associated with anxiety, stress-related disorders, insomnia, chronic pain, digestive disturbances, and many psychosomatic conditions. Hypnosis assists by reducing the brain influences causing excessive sympathetic activation and promoting parasympathetic dominance—the body's natural "rest, repair, and recover" state. During hypnosis, breathing typically slows, muscle tension decreases, stress hormones may reduce, and the body enters a state conducive to healing, learning, and positive change. From this perspective, hypnotherapy is not simply about "changing thoughts. " It is about influencing the neurophysiological processes that create the emotional and physical experiences associated with those... - Published: 2026-05-10 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/the-subconscious-mind/ The Subconscious Mind: Your Inner Controller Understanding the Sympathetic Nervous System and How the Mind Shapes Your Life What Is the Subconscious Mind? Most people are familiar with the conscious mind — the part of you that thinks, reasons, plans, and makes deliberate decisions. It is the logical mind, the part you use when reading, working, solving problems, or choosing what to do. But beneath conscious awareness lies a far more powerful force: the subconscious mind. The subconscious mind is like your inner operating system. It quietly controls many of your automatic thoughts, emotions, habits, behaviours, beliefs, and bodily responses — often without you even realizing sing it. It stores everything you have learned and experienced, particularly emotionally significant events, and uses those experiences to shape how you react to life. Your subconscious mind influences: Habits and compulsion. Emotional reactions. Stress responses. Confidence and self-belief. Sleep patterns. Motivation. Fears and phobias. Relationship patterns. Physical tension in the body. Automatic behaviours such as nail biting, smoking, overeating, or procrastination. Your subconscious mind is running much of your life in the background. The Subconscious Mind and the Nervous System The subconscious mind is deeply connected to the autonomic nervous system, the body's automatic control system, which regulates breathing, heart rate, digestion, hormone release, and survival responses. One important part of this system is the Sympathetic Nervous System. The Sympathetic Nervous System: Your Survival Mode The Sympathetic Nervous System is your body's fight, flight, or freeze response. For every physical nerve in your... - Published: 2026-05-09 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnosis-benefits/hypnosis-vs-meditation/ Hypnosis vs Meditation, Understanding the Difference. Many people are searching for natural ways to reduce stress, improve emotional wellbeing, and create lasting personal change. Two helpful approaches often mentioned are Hypnosis and Meditation. While they may seem similar on the surface, both involving relaxation, calmness, and inward focus. They are very different processes with different goals. Understanding these differences can help you choose the right path for your needs. What Is Hypnosis? Hypnosis is a focused, guided deep relaxation and heightened awareness in which the conscious mind becomes quieter, Allowing access to the subconscious mind, the part of the mind that stores habits, beliefs, emotions, memories, and automatic patterns of behaviour. During hypnosis, you remain aware, in control, and able to hear everything around you. Contrary to common myths, hypnosis is not sleep, mind control, or unconsciousness. Instead, it is a natural state of focused attention, similar to becoming deeply absorbed in a book, movie, or daydream. Through professional hypnotherapy, this deeply receptive state can be used to help create positive change, including: Releasing anxiety and stress. Building confidence and self-esteem. Breaking habits such as smoking or nail biting. Improving sleep. Managing fears and phobias. Supporting weight loss goals. Enhancing motivation and focus. Letting go of limiting beliefs. Emotional healing and inner calm. Hypnosis works at the root level, within the subconscious mind where lasting change happens. What Is Meditation? Meditation is the practice of training the brain to become still, present, and aware. It often involves focusing on breathing,... - Published: 2026-05-08 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/stop-nail-biting/ Stop Nail Biting with Hypnotherapy. Calm the Habit. Rebuild Confidence. Create Lasting Change. Do you find yourself biting your nails without even realizing it? Have you tried willpower, bitter nail polish, gloves, or simply “trying harder”—only to find yourself back in the same habit days later? Nail biting (onychophagia) is often far more than “just a bad habit. ” It is frequently linked to lack of self esteem, stress, anxiety, tension, perfectionism, boredom, or unconscious self-soothing patterns. Because it happens automatically, conscious effort alone often isn’t enough to stop it permanently. Hypnotherapy helpsHypnotherapy helps, working at the subconscious level, helping you break the cycle naturally and comfortably. Why People Bite Their Nails Nail biting can become deeply ingrained over time, often triggered by: Stress and emotional pressure. Anxiety or nervous tension. Concentration (working, reading, watching TV). Frustration or irritability. Boredom or restlessness. Perfectionism. Automatic unconscious habit loops. Childhood comfort behaviour carried into aadulthood. For many people, nail biting becomes an unconscious coping mechanism—and that is where hypnotherapy can help. How Hypnotherapy Helps Stop Nail Biting Hypnotherapy helps by addressing the underlying subconscious pattern,underlying subconscious pattern, rather than simply treating the surface behavior. Through guided hypnosis, we work to: Reprogram the automatic habit response Replace nail biting urges with healthier automatic behavior. Reduce stress and anxiety triggers Calm the nervous system and lower emotional tension that fuels the habit. Increase self-control naturally Develop stronger subconscious confidence and emotional regulation. Break unconscious habit loops Interrupt the automatic “hand-to-mouth” pattern. Build positive self-image... - Published: 2026-05-06 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/self-hypnosis/ Self-Hypnosis: A Skill for Calm, Clarity, and Positive Change Discover the Power of Your Mind. Self-hypnosis is a natural, gentle technique that allows you to guide yourself into deeply relaxed and focused awareness. In this calm state, the brain is bypassed, and the subconscious mind becomes more open to positive suggestion, helping you create meaningful change from within. Far from losing control, helping yourself is all about gaining greater control over your thoughts, emotions, habits, and responses. It is a practical tool that can be learned and used at home, empowering you to support your own wellbeing whenever you choose. What Is Self-Hypnosis? Self-hypnosis is deep mental relaxation combined with heightened focus. It is similar to those moments when you become absorbed in a book, get into driving mode, or feel completely immersed in meditation. During self-hypnosis: The body relaxes deeply Mental chatter begins to quiet Focus becomes sharper Positive ideas are more easily accepted The subconscious mind becomes more receptive to change. Eyes can be open and normal daily functions continued whilst under self hypnosis This state can be used to help reshape unhelpful patterns and strengthen healthier, more supportive belief in oneself . Also for sports performance, study and pain management as a person can maintain this state and function for many hours. Golfers for example are known to use self hypnosis for many hours. How Self-Hypnosis Can Help. Self-hypnosis can be effective for many areas of life, including Stress and Anxiety Relief Calm the nervous system, reduce... - Published: 2026-05-02 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnotherapy-for-phobias/ Hypnotherapy for Phobias Calm the Fear. Regain Your Freedom A phobia is more than simply feeling nervous or uncomfortable. It is an intense, automatic fear response that can feel overwhelming—often even when you know the fear is irrational. Whether it is fear of flying, heights, spiders, public speaking, driving, confined spaces, needles, or another specific trigger, phobias can quietly shape your choices, limit your confidence, and reduce your quality of life. It does not have to stay that way. Hypnotherapy offers a powerful, gentle, and highly effective way to work with the subconscious patterns that create and maintain fear—helping you respond differently, feel calmer, and reclaim control. How Hypnotherapy Helps with Phobias Phobias are often rooted in the subconscious mind. Your subconscious mind may say: “I know I’m safe. ” But your brain acts as though danger is real—triggering anxiety, panic, avoidance, and intense physical sensations. Hypnotherapy helps by working at the level where these automatic reactions are created. Through guided therapeutic hypnosis, we can help you: Reduce intense fear responses. Calm anxiety and panic symptoms. Reframe subconscious associations with the trigger. Build confidence and emotional control. Replace avoidance with calm, balanced responses. Feel safer, stronger, and more in control. Rather than simply “coping” with fear, hypnotherapy helps address its deeper roots. Phobias We Can Help With Hypnotherapy can be effective for many forms of phobic anxiety, including: Fear of flying Fear of heights Fear of public speaking Fear of driving Fear of spiders or insects Fear of needles or... - Published: 2026-04-29 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/ Expert Hypnotherapy help available Real-time personal consultations from the comfort of your home, online for all stress and depression related problems. Hypnotherapy help, or hypnosis help, brings about calmness without revisiting bad events. We don't work on brain, so nothing to do with psychology. We rather work with the subconscious mind and the Sympathetic Nervous System changing symptomatic feelings. Quick results, not many sessions required to overcome stresses, worries, bad feelings which are holding you back, stopping you from being yourself. Help with problems such as: Stress Depression Pain management Sports improvement Trauma help Phobias Anger management Self confidence Fear of the Dentist Attention Deficit Disorder Debilitating problems can be oovercome. Fast improvement simply by allowing you to feel the calmness you have always wanted. De-stressing. Improving self-esteem, pain management, cure of addictions, study, exam and sport improvement. Regain your health today. Overcome problems that seem to have no cause. Learn powerful ways to change feelings and your health. Believing that you are OK once more, controlling negative thoughts which can overcome your brain and create bad feelings throughout your body. Thoughts and words can affect your entire body. Negativity promotes many immune system weaknesses, illnesses, pains, headaches and much more. Positive thoughts and feelings promote well-being, as well as calm feelings. Be your true self, healthy in mind and performance. Hypnotherapy and EthnnoPsychology methodologies used are very powerful aids to wellness. By working with the subconscious mind, not the brain as one would encounter with psychology. Overcome lifetime habits,... - Published: 2026-04-25 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/ericksonian-hypnosis/ What is Ericksonian Hypnosis? Ericksonian Hypnosis is a form of hypnotherapy popularized by Milton H. Erickson (1901-1980), an American psychiatrist and hypnotherapist. Throughout history worldwide known as narrative therapy or conversational hypnosis. Hawaiian Hunas used the same narrative approach for centuries. Empowering people with such thoughts as "the world is what you think it is". Chinese narrative therapy enables people the same way. Storytelling and using thoughts of capability not negativity. Recently the more popular terminology followed his work, of Ericksonian hypnosis. Still the most effective way of helping people cope and overcome problems. It's different to other methodologies by using iindirect suggestion and often a storytelling approach to induce trance states and facilitate positive changes. With Ericksonian hypnosis, the therapist controls the narrative used to bring about change. Redirecting anxious thoughts by using metaphors, anecdotes, stories and suggestions to help clients access their subconscious mind and tap into their inner helpers. The Sympathetic Nervous, system. This approach focuses on enabling people to find their own solutions and make meaningful changes in their lives. At the same time actually feeling calmness without stresses fears or doubts Most important methodologies used are: Indirect suggestions: Rather than direct commands, (Feel calm) the therapist uses subtle, suggestive language (allow yourself the calmness you've always wanted) to influence the person's subconscious mind. Storytelling: Metaphors and anecdotes are used to convey messages and facilitate learning on a deeper level. Permissive approach, Client-centered: This approach focuses on the client's unique experiences, needs, and goals. Scripts, or... - Published: 2026-04-20 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnosis-training/ Teaching people the healing benefits of hypnosis Hypnosis Training courses available. Real-time personal consultations and classes from the comfort of your home. Teaching you to help people overcome life-changing problems. Learn to help people regain their health now Providing professional hypnosis help services Hypnosis help for overcoming Stress depression Fear PTSD Pain Anger Poor health Confusion Lack of strength Lack of self confidence Sports improvement Study problems Over 50 years' International experience, let me mentor you now. How does hypnosis work? Every word you think affects every atom in your body. Mental and physical conditions caused by the brain and it's habits can be changed by you knowing that you can help yourself. Therefore use words and suggestions directed to your subconscious to overcome negative thoughts, feelings and bad habits of the brain. Hypnosis in no way controls your mind. It helps you think and feel as you always have wanted to and gives the ability to move forward with your goals and your life. Just using words and suggestion on the subconscious mind immediately creates calmness and self confidence. Your thoughts and words affect your entire body. Hypnosis works Hypnosis can overcome even a lifetime of bad habits or fears. The brain is a filing cabinet of negative things, which in turn create negative physical feelings. Brain is critical and judgmental of everything we do. Stress and fears stop us from thinking. Therefore your brain and thoughts interfere in your life physically and mentally Help yourself now by gaining... - Published: 2026-04-07 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/arthur-long-hypnotherapist/ Arthur Long Hypnotherapist and Trainer Arthur Long D. Emed, EPP, C. CHt South African Hypnotherapy Association Reg. No: 9365HYP1412 International Certification Board of Clinical Hypnotherapists accredited trainer “Passionate About Healing using different modalities” Personal Details; Arthur : Describing myself: As a Person : Passionate about healing using different modalities As a Professional : Strong believer in body, mind, spirit and emotional balance. Helping, healing, teaching to the best of his abilities at all times. Areas of Specialty : Stress Depression, Trauma, Clinical Hypnotherapy Ethnomedicine Therapies. Knowledge of using herbs in conjunction with other methodologies My Qualifications : Ethnomedicine Practitioner, D. Emed (EPASA/SAEPB) Ethnopsychology Practitioner, EPP : (EPASA/SAEPB) Understanding and use of the therapy methodologies of many different cultures. Using methods relating to cultural beliefs and needs. Clinical Hypnotherapist (International Certification Board of Clinical Hypnotherapists) (prev. Australian College Nat Therapy, International Medical and Dental Hypnotherapy Association, Australian Hypnotherapists Association ) Traditional Health Practitioner, THP (TMA/SAHA) Personal Consultation: Request Fee Arthur is the Director and principal of the International Academy of Hypnotherapy. Now over 50 years of practice in the Hypnotherapy profession, training 26 years and ready to help you. He has appeared many times on radio and television in South Africa Dr Arthur Long D. Emed EPP C. Cht has over 50 years of experience in the field of hypnosis, training and consulting, hypnotherapy and counseling. Also assisted thousands of clients to regain control of their lives. Helping them to control stress and depression related problems, eliminate unwanted habits and addictions.... - Published: 2026-04-04 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/what-is-hypnotherapy/ What is Hypnotherapy. It is hypnosis as applied in a professional way to help healing or overcome challenges. Technically, Clinical Hypnotherapy is Clinical neurophysiology. That is the study of the Sympathetic Nervous System (SNS). Rather than referring to Hypnotherapy which has acquired many misunderstood meanings. So we use the subconscious mind to override harmful effects of thoughts or fears emanating from the brain. Therefore using the Sympathetic Nervous System. It is a fact that every word you think affects every atom in your body. These thoughts create feelings that can affect every part of your body. Additionally borne out by the fact the every physical nerve has a corresponding sympathetic nerve which undergoes change from thoughts. Therefore thoughts become feelings. If the thoughts are fearful or negative, create fearful physical tension, plus stress, or depression related problems. Conversely good thoughts, good feelings. This statement becomes justified as the Sympathetic Nervous System affects so many functions throughout the body. Examples are: Cardiovascular activity: Increases heart rate, blood vessels and resulting blood pressure. Particularly we refer to the solar plexus, or celiac plexus. This is a large part of the Sympathetic Nervous System. Known world-wide by medicine, science and spiritual people as the center of fear, hurt and stress. Solar plexus affects every organ of the body, including the skin, our biggest organ. Calming of solar plexus by use of just voice brings about huge favorable changes to the whole body. Fight or flight responses: Adding fear to any disorder can magnify... - Published: 2025-12-12 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/hypnosis-benefits/ Experience the calming, healing benefits of Hypnosis. Dedicated to helping people cope wwith Hypnosis benefits overcoming life-changing problems online. Real-time personal consultations from the comfort of your home. Regain your health now Providing professional hypnosis help services Hypnosis helps for overcoming Stress depression Fear Pain Anger Lack of self confidence Sports improvement Study problems Over 50 years' International experience, let me help you now. How does hypnosis work? Every word you think affects every atom in your body. Mental and physical conditions caused by the brain and it's habits can be changed by you knowing that you can help yourself with hypnosis . Therefore use words and suggestions directed to your subconscious to overcome negative thoughts, feelings and bad habits of the brain. Hypnosis in no way controls your mind. It helps you think and feel as you always have wanted to and gives the ablity to move forward with your goals and your life. Just using words and suggestion on the subconscious mind immediately creates calmness and self confidence. Your thoughts and words affect your entire body. Hypnosis works. Hypnosis can overcome even a lifetime of bad habits or fears. The brain is a filing cabinet of negative things, which in turn create negative physical feelings. Brain is critical and judgmental of everything we do. Stress and fears stop us from thinking. Therefore your brain and thoughts interfere in your life physically and mentally Help yourself now by gaining access to the subconscious mind. Then instill words of encouragement,... - Published: 2025-11-20 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/self-healing/ Your best healer is you Using self healing methods you can open new confidence, self esteem and health. Problems illnesses, stresses or depression can be helped by belief in you being your best helper. Also called the power of positive thinking, the power of self help is overlooked. Meditation or better, self hypnosis can help thinking for study and exams, recovery from PTSD, phobias and trauma plus being a wonderful aid to pain management. Every word you think affects every atom in your bbod. Hypnotherapy offers great methods and advice for self healing from experience of good changes and teaching you how to keep those changes ggoing. Therefore using Hypnotherapy, suggestion, accessing subconscious and Sympathetic Nervous System you can learn how to assist yourself to heal. Your subconscious mind, your inner thoughts, can override negative thoughts and feelings created from brain so you can think, physically relax and enhance your immune system which can be depleted by thoughts and circumstances. Self-Healing Using Hypnosis Hypnosis is a natural state of focused attention and deep relaxation that can help support the mind and body’s ability to heal. Self-healing through hypnosis is not about magic or losing control. It is about using the power of the subconscious mind to encourage positive change, emotional balance, and healthy habits. When a person enters a relaxed hypnotic state, the conscious mind becomes quieter, allowing helpful suggestions to reach deeper levels of awareness. In this state, the body often relaxes, stress levels reduce, and the nervous system... - Published: 2023-11-05 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/pain-management/ Pain management using our most effective method, self help with Hypnotherapy The brain magnifies pain, fear magnifies pain. Physical pain from illness, Sport, operations or injury Mental pain from grief, depression etc. Help yourself overcome physical and mental pain now A Natural Approach to Comfort, Relief and Healing. Pain affects more than the body. It can influence mood, sleep, energy, relationships, and overall quality of life. Whether pain is recent, recurring, or long-standing, hypnotherapy offers a gentle and effective way to help manage discomfort by working with the mind-body connection. How Hypnotherapy Helps with Pain management Pain is experienced in the brain. While an injury or condition may begin in the body, the brain interprets how strongly pain is felt. Stress, fear, anxiety, fatigue, and emotional tension can all amplify pain signals. Hypnotherapy helps by guiding you into a deeply relaxed feeling where the mind becomes more receptive to positive therapeutic suggestions. In this focused state, we can help: Reduce the perception of pain. Lower physical tension in the body. Calm the nervous system. Improve sleep and recovery. Reduce anxiety linked to pain. Increase feelings of comfort, control, and resilience. Support healing and emotional wellbeing. Conditions Hypnotherapy May Help Hypnotherapy can be helpful for many pain-related conditions, including: Chronic pain Back pain and neck tension Headaches and migraine Fibromyalgia Arthritis discomfort IBS and digestive pain Muscle tension and stress-related pain Post-surgical discomfort support Phantom limb pain Pain linked to anxiety or trauma Cancer treatment support (for relaxation, pain and symptom... - Published: 2022-06-10 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/stress-and-depression-help/   Stress and depression help contact now For expert stress and depression help Contact now Arthur Long D. Emed EPP C. Cht 50 years experience helping people to help themselves. Contact details below. Now you can find expert help in Johannesburg or online. For help with most of life's problems and illnesses, contact details are below His skills can be an aid for thousands of problems. Find Calm, Clarity, and Emotional Balance Again. Stress and depression can quietly take over daily life. What begins as feeling overwhelmed, exhausted, or emotionally drained can gradually affect your sleep, motivation, confidence, relationships, and physical health. You may feel stuck in cycles of worry, sadness, fatigue, or hopelessness, unable to switch off your mind or reconnect with the person you once were. Hypnotherapy offers a gentle yet powerful way to help restore emotional balance by working with the subconscious where deep patterns of thought, feeling, and behaviour are formed. How Hypnotherapy Helps with Stress Modern life places enormous demands on the mind and body. Chronic stress can lead to: Racing thoughts. Anxiety and overwhelming. Sleep problems or insomnia. Irritability or emotional exhaustion. Burnout. Physical tension, headaches, or digestive issues. Difficulty concentrating. Feeling constantly “on edge”. Hypnotherapy helps calm the nervous system, quieten mental overactivity, and guide the mind into deep states of relaxation where healing and change can begin. Through hypnosis, clients often experience: Profound mental relaxationReduced anxiety and emotional tensionBetter sleep qualityIncreased resilience to daily pressuresImproved emotional controlGreater inner peace and calmRenewed confidence... - Published: 2021-05-06 - Modified: 2026-07-01 - URL: https://hypnotherapysa.co.za/llife-coaching-and-counseling-help/ Life Coaching and Counseling help available for you now. Helping you move forward. Couples counseling online or face to face. Help for physical, or mental challenges. Singles or Couples Counseling online or in person for relationship problems Are you confused about your future? Do you need help with your current relationship, health or job challenges? Is your confidence needing a boost? Recognize your strengths! Set goals! Move forward! Help is available today Professional guidance is available to support individuals seeking personal growth, emotional well-being, and clarity in lives. We are dedicated to helping clients lives with strength and resilience. Help for facing relationships, career transitions, or personal development. Tailored sessions provide valuable insights and strategies. This approach emphasizes understanding of your strengths. Setting achievable goals, and fostering a positive mindset. Areas of Focus. Enhancing self-confidence and self-esteem. Managing stress and effectively communicating Navigating major life changes Achieving success. Contact now for help Contact now for help to clarify your thinking. Feel good about yourself and confidently move forward with your future. Life coaching and counselling are both supportive approaches that help people improve their lives, overcome challenges, and move toward greater wellbeing. Although they share similarities, they focus on different aspects of personal growth and emotional support. What is Life Coaching? Life coaching is a future-focused process that helps people clarify goals, develop motivation, and create practical strategies for success. A life coach works with clients to identify strengths, overcome obstacles, and build confidence in areas such as career, relationships,... - Published: 2019-11-09 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/online-hypnotherapy/ Hypnotherapy online in your own home oo office. Consultations by online Hypnotherapy are as effective as face to face with no traveling. Advantages of Online Hypnotherapy Real-time personal consultations from the comfort of your home. Online hypnotherapy has become an effective and convenient way for people to access professional support from the comfort of their own home. Using secure video platforms, clients can experience the same focused relaxation and therapeutic guidance as in a traditional face-to-face session. Convenience and Accessibility One of the greatest advantages of online hypnotherapy is convenience. There is no need to travel, sit in traffic, or rearrange your day around appointments. Sessions can be attended from home, the office, or even while travelling. Online sessions also make hypnotherapy accessible to people who:Live in remote areasHave mobility or health challengesHave busy work schedulesPrefer privacy and discretion Greater Comfort and Relaxation Many people feel more relaxed in their own environment. Being in a familiar space can help clients settle more quickly into hypnosis and feel emotionally safe during the process. Comfort often enhances:RelaxationFocusOpenness to positive suggestionEmotional calmness Privacy and ConfidentialitySome people feel nervous about visiting a clinic or being seen entering a therapy office. Online hypnotherapy offers a greater sense of privacy and confidentiality, allowing clients to engage in therapy discreetly. Effective for Many Issues Online hypnotherapy can be highly effective for:Anxiety and stressConfidence and self-esteemSmoking cessationWeight managementFears and phobiasSleep improvementMotivation and performanceHabit changeResearch and clinical experience show that hypnosis works through focused attention and suggestion, which can... - Published: 2017-04-15 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/drug-and-alcohol-problems/ Drug and alcohol problems helped with Hypnotherapy Real-time personal consultations from the comfort of your home Abuse of prescription and social drugs is undoubtedly out of control. Drug and alcohol problems can be helped. October 2015 it was announced that South Africa has taken over from Nigeria as the drug capital. Hypnotherapy is one method of drug addiction help becoming more effective than help offered in most rehabilitation centers. It offers a methodology which seeks to overcome causes rather than patch over the symptoms. Treating people with kindness and giving hope as well as physically feeling calm, without drugs One sad cause of addiction however starts in our schools. Children as young as 5 years of age being put on Ritalin and Concerts to either make them controllable or in theory to concentrate better. Whole classes of children are on Ritalin. Surely not all these children can be sick? ? surely there must be another reason for entire classes of children being classified as ADD or ADHD? Drug and alcohol problems assistance to adults still dependent upon these drugs who at the moment think they cannot function without them. Others are taking more and more particularly of Concerta to concentrate more as the pressure of studies increases though Varsity leading to absolute abuse and addiction to this and heavy drugs. Please parents, try every alternative rather than have your child turned into the Zombies I see too regularly in my practice. Your children are generally very bright young people bored... - Published: 2014-10-03 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/sports-performance-improvement-with-mind-power/ Sports performance improvement using the one thing neglected by most coaches, your mind and hidden abilities it can unlock. Run better, ride better, play better, be better, improve your sports performance now. Hypnosis has been used for decades. This is too often overlooked by most competitors and trainers. Arthur has been working with Olympic and World class athletes for over 40 years with great success. The subconscious mind controls many aspects of not only mental, but also physical performance. One field where hypnosis and hypnotherapy have revolutionized the industry is bettering sports performance. Dr Arthur Long D. Emed EPP C. Cht has used Hypnotherapy for sportsmen and women in hundreds of different sports for over 50 years. Also himself a sportsman at the time, and originally involved with assisting the Australian Olympic team, he then helped elite sports people in every sport imaginable to attain world class performance. As a result, Arthur can improve your performance in any sport. The mind plays a huge part even in the most physically demanding sport. Therefore it can sap energy, distract focus and attention. So if hypnosis is used properly a sportsperson can attain up to 120% of best performance. How? simply by eliminating competition nerves or personal problems. Things stopping you from being the best you can be so simple. Arguments at home, relationships, or the thought of an important competition. Words people say, or imagining someone is better then you. These things play on your mind, distract and sap energy. Sports... - Published: 2014-05-19 - Modified: 2026-07-03 - URL: https://hypnotherapysa.co.za/hypnotherapy-help/anger-management/ Anger can destroy us. Anger Management starts with the realization that anger is very unnecessary for a good life. Anger can affect us both physically and mentally. Just the thoughts of anger create feelings that affect our sight, our thinking our movement, ourselves, and our loved ones. Anger itself then generates more anger when a person realizes they have lost control by being angry and then get angry with themselves for ever being angry. A never ending circle of destruction. Anger Management today Many methods are used to help defuse anger. Pills, potions, branding a person as driven by anger, talking, class discussions, and great expense. There is another alternative... Hypnotherapy. Anger Management with Hypnotherapy. Anger is a natural human emotion, but when it becomes overwhelming, frequent, or difficult to control, it can affect relationships, health, work performance, and overall wellbeing. Hypnotherapy offers a calm, practical, and effective approach to understanding and managing anger at a deeper level. . Understanding Anger Anger is often a response to stress, frustration, fear, hurt, or feeling out of control. Many people find that their reactions happen automatically before they have time to think clearly. Over time, these emotional patterns can become deeply conditioned habits. Hypnotherapy works by helping the mind develop healthier emotional responses and greater self-control. How Hypnotherapy Can Help During hypnosis, the mind enters a relaxed and focused state where positive suggestions and new ways of thinking can be more easily accepted. This allows clients to: Recognize emotional triggers more clearly... ## Posts - Published: 2026-05-01 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/conversational-hypnosis/ - Categories: Uncategorized Conversational Hypnosis: Change That Feels Natural Transformation through conversational hypnosis is simply the power of language, insight, and subtle influence. Many people imagine hypnosis as a deep trance or sleep-like experience. In reality, some of the most profound change happens in ordinary conversation. Conversational hypnosis is a gentle, sophisticated therapeutic approach that uses carefully chosen language to communicate directly with the subconscious. The part of you responsible for healing, calming, positive patterns, confidence, and automatic behaviour. Overcoming problems of the brain , your true worst enemy. It is judgemental, critical, tells you reasons you can't do things, and habitual. Subconscious can change this with positivity and actual calm feelings. That is how Hypnotherapy works, not with brain but helping habit change from your inner self. Your subconscious. Unlike traditional hypnosis, conversational hypnosis does not require closed eyes and there is often no formal induction, no “sleep,” and no dramatic experience. Simply a natural conversation that creates meaningful internal change. You feel the change hypnosis gives. Unexplained calmness, no worrying, no fears . What Conversational Hypnosis Can Help With Conversational hypnosis can be highly effective for: Anxiety and overthinking. Stress reduction. Confidence and self-esteem. Emotional healing. Breaking unwanted habits. Relationship patterns. Motivation and focus. Fear and phobias. Performance enhancement. Post Traumatic Stress. Inner calm and resilience Why It Works. Much of human behaviour is subconscious. You may consciously want change... ... but deeper emotional programming of brain often keeps old patterns in place. Conversational hypnosis helps both make people feel comfortable... - Published: 2015-12-08 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/trauma-help/ - Categories: Services - Tags: Drug, Effects, Expert Help For You, hypnosis, hypnotherapy, PTSD, Ritalin, Shock, Side, Trauma, trauma ptsd shock help Trauma help. Get help today. If we suffer a traumatic experience the whole body and brain suffers. Perceived Physical pain and tension is caused by the brain. The whole body is affected as a result. Get trauma and PTSD help today. Online works just as well as face to face How does it work The brain sees something traumatic and can shut down to prevent further damage. Every part of a traumatic symptom that does not have a physical origin can be helped with hypnotherapy. By physical origin we mean body damage and symptoms which must be treated by medical procedures. Hypnotherapy for trauma and PTSD shock allows control over yor body again. Create calmness now . Remind your body where calmness is. A case history as an example. A client kidnapped and guns held to his head was severely traumatized and literally a zombie. No physical damage was suffered. However his mind was almost comatose from shock. However under hypnosis when it was pointed out that during the event he had acted with calm and heroism. His entire body immediately relaxed and his brain started to function once more. As the mind controls the body reactions that have no apparent cause. Hypnotherapy can therefore overcome trauma and avoid symptoms of shock. Trauma Help Using Hypnotherapy Trauma can affect both the mind and body long after a difficult experience has passed. People who have experienced emotional shock, accidents, abuse, loss, medical trauma, or overwhelming stress may continue to struggle with... - Published: 2015-10-28 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/self-confidence-help-with-hypnosis/ - Categories: Services, Uncategorized - Tags: Confidence, Esteem, hypnosis, Hypnotherapist, hypnotherapy, lack of self confidence, lack of self esteem, Self, Self Confidence, Self Esteem Build Self Confidence with Hypnotherapy Discover a More Confident You. Self-confidence influences how we think, speak, act, and connect with others. When confidence is low, everyday situations can feel stressful, overwhelming, or emotionally draining. Fear of failure, self-doubt, negative self-talk, and past experiences can quietly shape the way we see ourselves. How do we help Hypnotherapy offers a gentle and effective approach to helping you reconnect with your inner confidence and create healthier thought patterns that support growth, self-belief, and emotional resilience. How Hypnotherapy Can Help with Self Confidence Hypnotherapy works with the subconscious mind — the part of the mind where habits, beliefs, emotional patterns, and automatic responses are stored. Many confidence issues develop from repeated negative experiences, criticism, embarrassment, rejection, or limiting beliefs formed earlier in life. During hypnosis, the mind enters a calm and focused state where positive suggestions and new perspectives can be more easily accepted. This can help reduce inner resistance and encourage lasting positive change. Hypnotherapy helps you: Improve self-esteem and self-worth Reduce self-doubt and overthinking Feel more comfortable speaking up Increase motivation and self-belief Develop a more positive mindset Release fear of judgment or failure Feel calmer in social or professional situations Build emotional resilience and inner strength Common Confidence Challenges People seek hypnotherapy for confidence-related issues such as: Social anxiety Public speaking fears Low self-esteem Fear of rejection Performance anxiety Lack of assertiveness Career or business confidence Dating and relationship confidence Exam or interview nerves Negative self-image Hypnotherapy can help uncover and... - Published: 2015-10-12 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/fear-of-the-dentist-hypnosis-helps/ - Categories: Services, Uncategorized - Tags: anesthetic, anesthetic allergy, Expert Help For You, fear of needles, fear of the dentist, Help, hypnosis, Hypnosis for pain, Hypnotherapist, pain Do you have a Fear of the Dentist? Do you hate the thought of needles? Are you afraid of pain? Does the drill frighten you? Are you allergic to anesthetics? Overcoming Fear of the Dentist with Hypnotherapy Fear of the dentist is one of the most common anxieties people experience. For some, it causes mild nervousness before an appointment. For others it can lead to panic attacks, avoidance of treatment, or years without necessary dental care. Hypnotherapy offers a gentle and effective way to reduce dental fear and help people feel calmer. More in control, and more comfortable during dental visits. Dental anxiety often develops from past painful experiences. Fear of needles, sensitivity to sounds and smells, or a feeling of helplessness in the dental chair. The brain can associate dental treatment with danger, triggering stress responses such as rapid heartbeat, sweating, tension, or nausea. Hypnotherapy works by helping a person enter a deeply relaxed and focused state. In this calm condition, positive suggestions can be introduced to reduce fear and change negative emotional responses connected to dental treatment. Simply done using the subconscious mind to help. Clients learn to replace anxious thoughts with feelings of safety, confidence, and calmness. Through hypnosis, you also develop relaxation techniques, mental coping strategies, and greater emotional control before and during appointments. People feel more relaxed in the dental chair, less sensitive to stress, and able to complete dental procedures comfortably. Hypnotherapy is non-invasive, natural, and can be used alongside regular dental care. Whether... - Published: 2015-09-30 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/drug-addiction-help/ - Categories: Drug Addiction major cause, Drug Addiction one major cause, Services, Uncategorized - Tags: Concerta, Concerta abuse, Depression Help, Drug, drug addiction in south africa, Expert Help For You, Help, hypnotherapy, Ritalin, Ritalin abuse Drug Addiction help with Hypnotherapy Can Hypnotherapy Help Overcome Drug Addiction? Drug addiction affects not only the body but also the mind, emotions, habits, and beliefs that keep the cycle of dependence in place. While medical treatment and professional addiction care are often essential, hypnotherapy can be a valuable complementary approach that helps individuals strengthen their recovery and regain control of their lives. Understanding Addiction Addiction is more than a lack of willpower. Over time, the brain develops powerful associations between certain situations, emotions, and the use of a substance. Stress, anxiety, loneliness, trauma, or specific environments can trigger cravings and automatic behaviours that feel difficult to resist. Most often resorting to drugs provides an escape or calmness. Prevalent in today's pressures is use of drugs to concentrate , often leading to over use or resorting to heavier drugs for added effect. Forgetting our own abilities to concentrate. Many people struggling with addiction describe feeling trapped in a cycle of: Cravings and urges Emotional distress Self-defeating thoughts Relapse patterns Loss of confidence and self-control How Hypnotherapy Can Help Clinical hypnotherapy uses focused relaxation and therapeutic suggestion to help individuals access deeper patterns of thinking and behaviour. During hypnosis, clients remain aware and in control while becoming more receptive to positive change. Hypnotherapy can help by: Replacing use of drugs with your own abilities to cope Reducing the intensity of cravings Strengthening motivation for recovery Building healthier coping strategies Improving confidence and self-esteem Managing stress and anxiety Identifying emotional triggers linked... - Published: 2013-12-30 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/alzheimers-help/ - Categories: Services, Uncategorized - Tags: alzheimer s, alzheimers, Help, hypnosis, hypnotherapy, Mind performance enhancement, Stress. pain Thousands of people can be helped by using hypnosis to relieve Alzheimer's symptoms. Fear of not being able to think primarily. That fear alone can create stress related inability to think. One important factor in Alzheimer's or memory loss is fear. The fear of forgetting things. This fear adds to one's inability to think and magnifies the problem out of proportion from a memory blip to being a big problem. Forgetting names of acquaintances not essential to them is not a problem. Forgetting something that happened during one's childhood, in reality may have not been relevant enough to remember anyway. But the fear of forgetting and people saying something is wrong with you can hurt. People may then be branded as suffering Alzheimer's and a huge problem starts. They may only have a mild cognitive impairment or mind blip. That person however may be told they are suffering from some dreaded disease and thinks they are some sort of freak, unable to think and suffering some sort of incurable disease. Because words create feelings and resulting feelings but many people don't realize this and cause harm to others. This creates such a problem. People believe they are suffering a disease. In reality many cases however the fear of forgetting things is the problem and Hypnosis and it's calming help can in many cases reduce the fear or forgetting and gives that person quality of life once more . Admittedly some cases are physical, brain deterioration and other medical help must... - Published: 2013-12-30 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/grief-help/ - Categories: Services, Uncategorized - Tags: grief, grief help, Help, hypnosis helps grief, hypnotherapy, Stress. pain Grief help with hypnotherapy Grief, that overpowering feeling of sadness after a loss for example, is a very real feeling. Sadness of losing someone or something for example can become a physically debilitating reality. Hypnosis and Hypnotherapy help grief in a very positive way. The grief hurts. The thoughts of grief are the cause of the hurt however. Get grief help with hypnosis healing and calming now The physical reactions are very real. However the cause is the mind and the thoughts of loss. Every thought we have effects every atom in our body. Therefor the mind can be helped to accept such a situation and the body will follow. Get Grief help with hypnotherapy today Hypnosis can actually make a person feel physically calm. This can relieve the paralyzing feelings of grief. No one ever says that grief is not necessary. A time of grief generally is associated with a great outlet of pent up emotions. However people can sometimes grieve for many years or may not ever forget the reason for their grief. This is denying a person a healthy life. Permanent sadness is not usual or necessary. This is where hypnotherapy helps grief greatly, by reminding a person of calmness and helping them feel that calmness. When the cause of the grief is thought about it creates feelings of sadness and tears. If, however an incident can be thought about from a position of calmness, it then becomes less upsetting. This becomes possible as hypnosis addresses the... - Published: 2013-12-30 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/depression-help/ - Categories: Services, Uncategorized - Tags: depression, Depression Help, Expert Help For You, hypnosis, hypnotherapy   Depression overcome quickly. Reverse that feeling of depression, unending deep sadness and emptiness. This can be the most debilitating condition on the planet. Depression overcome quickly when hypnosis stops negative words and feelings. The side effects which can damage every part of a person's life. Or destroy it. Millions of people suffer depression for about as many reasons. So many pains and illnesses also are a side effect of depression, adding to the problems. The feelings of depression come from depressing thoughts. Hypnosis can help overcome the never ending circle of thoughts, feelings, pain and illness, created from Depression. Importantly we can help people through the very darkest of feelings. With the help of your subconscious mind and ways of helping yourself changing the barrage of negative thoughts which perpetuate depression. South Africa alone has some 667 suicides a month. Over 200 attempted suicides A DAY. Due to the overpowering effects of depression. Trauma, Grief, Relationship problems. Financial worries, and even exam results can create depression. What appears insurmountable darkness. A place so dark many people then fear that giving up is the only solution to their despair. But there is hope Depression and Hypnosis. As the major cause is thoughts and the mind, hypnosis can re-establish thoughts and resulting feelings of comfort and well-being. This can be for the first time in many years that a person has felt calm. This realization becomes a reference point, another place to be, rather than darkness and pain. Plus the practitioner... - Published: 2013-12-24 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/allergy-help/ - Categories: Services, Uncategorized - Tags: allergies, allergies and hypnosis Many people have allergic reactions they battle to overcome . Cats, Dogs, Gluten, Lactose, Sulfur, Penicillin, Shellfish, dust, pollen. foods, latex, and insect stings for example, but don't think of associating allergy help and hypnosis. More often chemicals and steroids are used to help. These dull the body's reaction to allergens. Drastic measures often become necessary, such as epinephrin (adrenalin) injections for the more serious alaphylactic reactions. Most allergies have a common factor involved, that is stress. The body when under stress becomes oversensitised, a person becomes more allergic to more things the worse the stress is allowed to gain. Get help now. Allergy Help Using Hypnosis. Many people living with allergies notice that stress, anxiety, and emotional tension can make symptoms feel worse. Hypnosis and hypnotherapy may help reduce the stress response, improve relaxation, and support the mind-body connection that influences immune and nervous system activity. While hypnosis is not a cure for allergies and should never replace medical care, it can be a valuable complementary approach for managing symptoms and improving wellbeing. How Hypnosis gives Allergy Help Hypnotherapy works by guiding a person into a deeply relaxed and focused state. In this state, the mind may become more responsive to positive therapeutic suggestions that encourage calmness, comfort, and healthier reactions. People with allergies often experience: Increased stress during flare-ups Anxiety about symptoms or triggers Heightened body sensitivity Poor sleep due to discomfort Emotional frustration and fatigue Hypnosis may help by: Reducing stress and tension Supporting relaxation of the... - Published: 2013-12-13 - Modified: 2026-07-02 - URL: https://hypnotherapysa.co.za/headache-help-online/ - Categories: Uncategorized - Tags: Headache, headache help with hypnosis, headaches, hypnosis, Hypnotherapist, hypnotherapy, migraines, pain Headache help with Hypnotherapy A majority of people in the world today suffer headaches. The reason is generally stress. Stress of life, family, financial and World problems does indeed take its toll. Stress however is a state of the mind which in turn causes a physical reaction. The mental cause of a physical reaction is however most times overlooked and a pill taken to ease the pain as a band-aid fix ignoring the cause. . Our own thoughts. Headache help with hypnosis works like this. The body is like millions of telephone lines sending and receiving signals to the main switchboard, the brain. If the brain has a painful thought therefore, the body will have a painful reaction. However the reaction is more often a signal to us that we are stressed and must overcome this stress for our own well-being. Headache Help with Hypnotherapy is a Natural Approach to Relief and Relaxation. Headaches can interfere with every part of life — work, sleep, concentration, mood, and relationships. Whether you experience tension headaches, stress-related headaches, migraines, or recurring pressure and discomfort, hypnotherapy offers a gentle and effective way to support relief and long-term change. Hypnotherapy works by helping the mind and body move out of chronic stress patterns and into a calmer, more balanced state. By working with the subconscious mind, hypnosis can help reduce tension, change pain responses, and support healthier neurological and emotional patterns. Understanding the Mind-Body Connection. Many headaches are linked to stress, anxiety, muscle tension, emotional...